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S2.E23 Direct Impact with Andrea Epting - Why Do I Do What I Do When I Don't Want To Do It

Let’s talk about why we engage in damaging behaviors, the ones we are aware of and want to stop but just can’t seem to.


Episode Highlights:


My heart and soul says no


Aware of damage and consequences that doing said action brings, but still participating - why?


Begin with grace and shame reduction


Not moral failures - addictions, compulsivity, brain chemistry


Behavior is damaging, humans are not

This is a dis-ease that leads to disease; progressive and pervasive


Requires honesty, transparency, and unpacking


Goal: replace these unwanted numbing behaviors with life-giving behaviors


Andrea’s Plan to Recover Journal found here: https://www.lightninginabottle.biz/journal.



Find Andrea at her practice, and check out her upcoming workshops!Resolve Strategies, Inc.www.resolvestrategiesinc.com/staff


Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist




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