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S2.E23 Direct Impact with Andrea Epting - Why Do I Do What I Do When I Don't Want To Do It

Let’s talk about why we engage in damaging behaviors, the ones we are aware of and want to stop but just can’t seem to.

Episode Highlights:

My heart and soul says no

Aware of damage and consequences that doing said action brings, but still participating - why?

Begin with grace and shame reduction

Not moral failures - addictions, compulsivity, brain chemistry

Behavior is damaging, humans are not

This is a dis-ease that leads to disease; progressive and pervasive

Requires honesty, transparency, and unpacking

Goal: replace these unwanted numbing behaviors with life-giving behaviors

Andrea’s Plan to Recover Journal found here:

Find Andrea at her practice, and check out her upcoming workshops!Resolve Strategies,

Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist

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