Let’s talk about why we engage in damaging behaviors, the ones we are aware of and want to stop but just can’t seem to.
Episode Highlights:
My heart and soul says no
Aware of damage and consequences that doing said action brings, but still participating - why?
Begin with grace and shame reduction
Not moral failures - addictions, compulsivity, brain chemistry
Behavior is damaging, humans are not
This is a dis-ease that leads to disease; progressive and pervasive
Requires honesty, transparency, and unpacking
Goal: replace these unwanted numbing behaviors with life-giving behaviors
Andrea’s Plan to Recover Journal found here: https://www.lightninginabottle.biz/journal.
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Find Andrea at her practice, and check out her upcoming workshops!Resolve Strategies, Inc.www.resolvestrategiesinc.com/staff
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
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