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S2.E24 Direct Impact with Andrea Epting - Alexithymia

Alexithymia: A personality trait characterized by being unable to recognize or notice feelings as well as being unable to communicate them.


Episode Highlights:


Earlier in the season, we discussed how our feelings are not facts


brought many questions - What are feelings? How do I process them? Where do I start?


When you can put your energy and focus into your embodied feelings, recovery begins


Learning to trust yourself, regulate emotions, and meet own needs

Feelings give us guidance and protection


Alexithymia - Personality trait characterized by being unable to recognize or notice feelings and tends to be unable to communicate feelings; neurological


Tends to come from insecure childhood relationships and family systems, and traumas; Can be caused by neurodivergence

Usually very challenging to be in social situations or to work in therapy


Andrea’s Plan to Recover Journal found here: https://www.lightninginabottle.biz/journal.



Find Andrea at her practice, and check out her upcoming workshops!Resolve Strategies, Inc.www.resolvestrategiesinc.com/staff


Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist




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