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S5.E14 Direct Impact with Andrea Epting - Stage 2: Release

Season 5 Episode 14

Date: 1/30/2024

Title: Stage Two- Release

Hey Direct Impact Nation!

We’re diving into Andrea's Four Core Stages of healing from body betrayal. Today’s episode is about the second core stage of release. Take a moment to notice where you are at in your healing journey; remember we cannot force our healing. In this stage we focus on the anger and negativity that we may still harbor even though we have established acceptance. We get curious and dig deeper even if we cannot force ourselves. Are you ready to work on the second stage of release? Listen to this episode to learn about the tasks that can be taken to establish release.

If you missed the last episodes about the Four Core Stages, check them out here!

Check out the introduction to the Andreas Four Core Stages here:

Find Andrea at her practice, and check out her upcoming workshops!

Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit or email Andrea at

Purchase courses and the journal:

Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

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