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S5.E19 Direct Impact with Andrea Epting - 5 Body Building Exercises

Season 5 Episode 19

Date: 3/5/2024

Title: From Pissed to Passion

Hey Direct Impact Nation!

Join Andrea as we explore anger. In this episode anger helps us understand the importance of listening to our anger. Anger can make us uncomfortable and maybe even say “F IT!” But before we let it all go, let’s learn to listen and become comfortable with our anger. Learning to live in the gray can be confusing and uncertain but being comfortable in the gray allows us to make Wise Minded decisions.

Emotions are Illuminators

If you missed the last episodes about the Four Core Stages, check them out here!

Check out the introduction to the Andreas Four Core Stages here:

Find Andrea at her practice, and check out her upcoming workshops!

Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit or email Andrea at

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Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

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