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S5.E20 Direct Impact with Andrea Epting - How To Build Self Trust

Season 5 Episode 20

Date: 3/12/2024

Title: How to Build Self Trust

Hey Direct Impact Nation!

It’s a new solo episode where we talk about self-trust. As we work through our recovery process from body betrayal, self-trust becomes lost. So how do we rebuild trust in ourselves? How do we get to know ourselves again? Andrea talks about how we build the scaffolding of trust bonds through integrity and finding alignment. She also shares various other practices that can continue to build our authenticity and alignment like journaling and taking in life giving content.

Check out the introduction to the Andreas Four Core Stages here:

Find Andrea at her practice, and check out her upcoming workshops!

Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit or email Andrea at

Purchase courses and the journal:

Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Support our affiliates:

Brain FM - promo code directimpact




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