Season 5 Episode 20
Date: 3/12/2024
Title: How to Build Self Trust
Hey Direct Impact Nation!
It’s a new solo episode where we talk about self-trust. As we work through our recovery process from body betrayal, self-trust becomes lost. So how do we rebuild trust in ourselves? How do we get to know ourselves again? Andrea talks about how we build the scaffolding of trust bonds through integrity and finding alignment. She also shares various other practices that can continue to build our authenticity and alignment like journaling and taking in life giving content.
Check out Stage 4 Alignment: https://open.spotify.com/episode/2wvOYJ0BbIZ9YGLYcylwGi?si=7de6c2e8ee9a4d3b
Check out the introduction to the Andreas Four Core Stages here: https://directimpactpodcast.castos.com/episodes/andreas-4-core-strategies
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Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc.www.resolvestrategiesinc.com/staff
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Purchase courses and the journal: www.lightninginabottle.com
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
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