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S5 Mindful Meditation - Bondage Breaker


Season 5 Mindful Meditation

Date: 3/14/2024


Guide: Andrea Epting 

Join Andrea as she guides us through today’s mindful meditation. Andrea focuses on guiding us through releasing toxic bonds. Take a moment and get comfy. Focus on this moment and get grounding as you take an intentional moment for yourself. Focus on what may be holding you back that could be binding you; allow it to rise to the surface. Hold space for this and slowly let it be released and melt away while acknowledging how it’s an old or toxic belief. 


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Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com 


Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386


Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources 


Find Andrea at her practice, and check out her upcoming workshops!


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