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S5 Mindful Meditation: Curiosity And Journaling

Guide: Andrea Epting 

Join Andrea as she guides us through today’s meditation. In this meditation, we are creating and exploring curiosity as we begin to prepare for a journaling practice. Take notice of how your body responds in releasing tension and where uncomfortable emotions manifest. Take this moment for yourself to enjoy this practice of exploration while embracing curiosity. 


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Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386


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Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources 


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