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S5. Mindful Meditation with Andrea Epting

Guide: Andrea Epting

Join Andrea as she guides us through today’s meditation. Andrea helps us focus on the parts of us that may have faced body betrayal. Take a deep breath and focus on the body parts that need attention, focus, and healing. Each part of us needs time, love, and energy.


Guide: Andrea Epting


Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.




Find Andrea at her practice, and check out her upcoming workshops!


Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist


Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources


Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com


Purchase courses and the journal: www.lightninginabottle.com

Plan to Recover: Your Mini Journal for Recovery and Self-Discovery


Support our affiliates:


Brain FM - promo code directimpact


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