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S5. Mindful Meditation with Andrea Epting- How To Be Still

Season #4 Mindful Meditation

How To Be Still

Guide: Andrea Epting

Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.

Find Andrea at her practice, and check out her upcoming workshops!

Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit or email Andrea at

Purchase courses and the journal:

Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Support our affiliates:

Brain FM - promo code directimpact




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