S6 #224: Let's Talk Sleep

Season 6 Episode 224

Date: 6/6/2024

Title: Let’s Talk Sleep 

Hey Direct Impact Nation! 

Join Andrea and Gregory as they talk about sleep and sleep hygiene. They explore what may make us want to delay sleep and most importantly why we need to create a bedtime and wake up routine. Let’s start to get curious about sleep and our routines. 

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal 

Become a supporter! https://www.patreon.com/DirectImpactPodcast 

See Our Affiliates To Support The Show:   https://www.lightninginabottle.biz/affiliates 

⏺Healthy Cell  ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive

⏺BrainFM & Olipop - use code: DirectImpact